4. Kyu Prüfung

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Grundtechniken

Schlag-Techniken

  • Seiken Tsuki
  • Uraken Uchi
  • Shuto Uchi

Fuss-Techniken

  • Mae Geri
  • Mawashi Geri

Blocks

  • Chudan Soto Uke
  • Jodan Age Uke
  • Chudan Uchi Uke
  • Gedan Barai
 

Ido-Kihon

Einzel-Techniken

  • Oi Tsuki
  • Gyaku Tskuki
  • Mae Geri
  • Mawashi Geri

Kombinationen

  • Oi Tsuki Chudan, Mae Geri Chudan
  • Mae Geri Chudan, Kizami Tsuki Jodan
  • Kizami Tsuki Jodan Oi Tsuki Chudan, Mae Geri Chudan
  • Mae Geri Chudan, Mawashi Geri Chudan, Uraken Uchi Jodan, Gyaku Tsuki Chudan
 

Partnerübungen - Sotai

Sente

  • Chudan Oi Tsuki
  • Jodan Oi Tsuki
  • Gedan Oi Tsuki
  • Chudan Oi Tsuki
  • Chudan Oi Tsuki
  • Chudan Oi Tsuki

Yakusu-Kumite

Mindestens Dreier-Kombinationen
mit wechselnden Partnern
Je 3x langsam und schnell

Kote

  • (Tai Sabaki) Soto Uke, Gyaku Tsuki Chudan
  • (Tai Sabaki) Age Uke, Gyaku Tsuki Chudan
  • (Tai Sabaki) Gedan Barai, Uraken Uchi Jodan
  • (Tai Sabaki) Shuto Uke Chudan, Shuto Uchi Jodan (zum Hals)
  • (Tai Sabaki) (Neko Achi Dachi) Uchi Uke Chudan, Mae Geri Chudan
  • (Tai Sabaki) (Neko Achi Dachi) Shuto Kaite Nagashi Uke, Mawashi Geri

Kumite

Je 3 Min. mit wechselnden Partnern

 

KATA

  • Juji Tsuki
  • Juji Geri
  • Oi Tsuki Ren Dou Ki
  • Inyo Shodan